The antioxidant and anti-inflammatory properties of mandarin oranges benefit your health in many ways. Mandarin oranges are distinct species from the orange family with high active plant compounds. This is an extremely healthy and popular snack amongst kids.If you like a little creamy texture, you can add strawberry yogurt on the top.Now pour strawberry puree and honey on the sticks and serve.Take bamboo skewers and put mandarins, kiwi and marshmallows alternatively.So eat as many mandarins as you want in a day. Mandarins are fat free, sodium free, cholesterol free and saturated fat free as well. This delicious fruit salad can be enjoyed anytime, especially during summers.You may also add other fruits like seedless grapes.You can sprinkle a little sugar to add sweetness.Now let it chill in the refrigerator for few hours and enjoy this salad cold.Pour in some sour cream and fold it in.Now combine these fruits with flaked coconut and marshmallows.Drain all the canned mandarins, pineapple chunks and cherries.Once it is set well, cut into squares and serve.Fold this well into the gelatin mixture.Now combine the light whipped cream and yogurt as well.Let it chill in the fridge until it is completely set.Now add cold water and pineapple along with mandarin juice.In a dish, add gelatin and boiling water and keep stirring until gelatin is completely dissolved.
It can also add a refreshing fragrance and taste to your sweet baked dishes. This will give your salad a much needed protein boost. It is best advised to eat at least 1-2 mandarins every day.
Mandarins are famous because of their low calorie count and high content of essential nutrients, minerals and vitamins. Refrigeration can extend its life to up to 2 weeks. If not consumed within a week, you can refrigerate it for some more days.If wet, it can encourage growth of fungus and spoil the fruit.The fruit can be stored for about a week.Watch out for rotten fruits and those with cuts.
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